Start with SPARK. Add coaching when you need personalised support.

Our 1-on-1 CGM Health Coaching Sessions are designed for people who are either currently working through SPARK™ or have already completed the course.

During SPARK™, coaching can help you make sense of your live CGM data while your sensor is active.

After SPARK™, coaching helps you turn your insights into a practical plan based on your own glucose patterns, lifestyle, and goals.

The course gives you the foundation. Coaching helps you apply it to your own body and your own data.

New to Ūpgrade Health?
We recommend starting with our SPARK course first. Click HERE to see what's included in the SPARK Course.

Note: After checkout, we’ll contact you within 24 hours to schedule your session time(s), either online via Teams or in person where available.

1-on-1 CGM Health Coaching Session(s)

ZAR 750.00

Choose your Number of Sessions

✔ Up to 90-minute private coaching session(s) with a certified metabolic health coach

✔ Personalised review of your CGM data, graphs, and daily trends

✔ Guidance to help you connect your glucose patterns to food, movement, stress, sleep, and routine

✔ Support applying your SPARK learning to your own body and lifestyle

✔ Practical next steps to support better glucose stability and metabolic health

✔Time to ask questions and better understand what your data may be showing you
✔ Anyone currently working through SPARK™ who wants help interpreting their live CGM data

✔ Anyone who has completed SPARK™ and wants personalised next steps

✔ Anyone wearing a CGM and feeling unsure about what their glucose curves are showing

✔ Anyone wanting support with food choices, movement timing, stress patterns, sleep, and daily routines

✔ Anyone ready to move from general CGM education into a more individualised plan

Not sure where to begin? Start with SPARK first - Click HERE for more information.
How it works:

1. Choose your preferred coaching bundle
Select 1, 2, 3 or 4 sessions.

2. Complete checkout
Once your order is complete, we’ll receive your booking request.

3. We’ll contact you within 24 hours
We’ll schedule your session time, either online via Teams or in person where available.

4. Share your CGM information before your session
We may ask you to send CGM screenshots, notes, or reports so we can review your patterns beforehand.

5. Attend your coaching session
During your session, we’ll focus on your data, lifestyle, questions, and next best steps.

Please note: Our coaching is educational and does not replace medical advice, diagnosis, or treatment from your healthcare provider.

1-on-1 CGM Health Coaching Session(s)

What's Included

Who's it For

How it Works