From Engineer to Health Advocate
As an engineer, I’ve spent my career solving complex problems with data and precision. But when it came to my own health, I realised I wasn’t applying that same logic. I was putting on weight, feeling constantly tired, and watching my health decline — even though I thought I was doing everything right.
Like so many people, I tried quick fixes and countless diets, but nothing truly worked. It wasn’t until I started tracking my own data and paying attention to how my body responded that things began to change. I turned my analytical mindset inward — testing, learning, and experimenting.
What I discovered was eye-opening. When I stopped focusing on weight and started focusing on metabolic health, everything shifted. My energy returned, my symptoms reversed, and for the first time, I understood how my body really works.
Now, I help others do the same — using data and insight to take control of their health and feel their best again.
Your body is always giving you signals.
Are Ū ready to listen?
Gavin
Guided by Science, Driven by Heart
I’ve always cared about my health—moving often, eating well, and doing what I thought was right. But when Gavin began struggling with his own health, I started to question everything we believed about what “healthy” looked like. If we were doing all the right things, why weren’t we feeling our best?
That question changed everything. We began looking deeper—beyond calories and diets—and into the science of blood sugar, metabolism, and how our bodies truly work. What we found was impossible to ignore.
The more I learned, the more I realised how much of what we’ve been told about health is outdated or oversimplified. I had to unlearn so much to finally understand what helps the body thrive, not just survive.
Now, my passion is helping others do the same—discovering what actually works for lasting energy, better focus, and long-term health.
Because real health isn’t about restriction—it’s about freedom.
Are Ū ready to unlock yours?
