Helping Ū Take Control of Your Health
At Ūpgrade Health, we know that feeling your best isn’t about quick fixes or one-size-fits-all solutions. It’s about understanding your body, making small but powerful changes, and having the right support along the way.
Whether you’re looking to improve your energy, stabilise your blood sugar, or simply feel healthier and more in control, we’re here to help. Our approach is backed by real data—using Continuous Glucose Monitors (CGMs) to provide real-time insights into how your lifestyle affects your body.
From personalised coaching to corporate wellness programmes, we provide the tools, guidance, and support to help Ū thrive—at home, at work, and beyond.
Personalised CGM Coaching
Your Path to Better Health: The Blood Sugar Blueprint
(Individual Programme)
The Blood Sugar Blueprint Programme is designed to help Ū take control of your metabolic health by providing real-time insights into how food, stress, and lifestyle choices impact your blood glucose levels.
Using a Continuous Glucose Monitor (CGM) and expert guidance, we help you make smarter, more sustainable health choices.
Workplace Wellness
Your Path to a Healthier Team: The Workplace Wellness Blueprint (Workplace Programme)
In today’s fast-paced work environment, energy crashes, stress, and poor metabolic health are silently affecting employee performance, engagement, and productivity.
This high-impact, streamlined programme introduces employees to their first-ever metabolic awareness experience, offering tangible insights into how food, stress, and lifestyle choices impact their daily performance.