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Ūpgrade your Play

The difference between finishing strong and fading fast? Fuelling.
Discover your optimal glucose zone — and never hit the wall again.

You train for months — but race day tells a different story.

Perfect training means nothing if your fuelling falls short.

Hit the Wall
Bonk mid race

Bonking Mid-Race

Energy crashes from poor fuelling timing.

Over-fuelling

Too much sugar, stomach issues, fatigue.

Overfueling

Unstable Energy

Peaks and dips that wreck performance rhythm.

Unstable Energy

Under-Recovery

Inconsistent energy affects training adaptation.

Under recovery

See Your Curve. Find Your Edge.

Upgrade Your PLAY
Fuelling BG Curve

​CGM monitoring reveals how your body truly fuels, recovers, and performs.

We help athletes use real-time glucose data to identify their optimal fuelling window — the “sweet spot” where energy is stable, focus is sharp, and performance stays steady.

LinX CGM

Here's what Changes When You Get It Right:

Steady Energy

Steady
Energy

No more bonks

or sugar crashes. 

Mental Stamina.png

Mental
Stamina

Reduced mental fatigue during prolonged effort

Better Recovery

Better
Recovery

Faster bounce-back between sessions.

Optimised Performance.png

Optimised Performance

Your body’s data replaces one-size-fits-all advice.

Metabolic Efficiency.png

Metabolic
Efficiency

Train your body to use glucose and fat smarter.

Turning data into race-day performance.

Here’s how we help you find your fuelling formula.

Monitor

We start with a CGM and establish your unique glucose response during training.

Optimise

You’ll experiment with fuelling types and timing under expert coaching.

Perform

We refine your race-day strategy for steady energy, sharper focus, and faster recovery.

Upgrade Your PLAY

Stable energy isn’t luck — it’s your competitive edge.

Discover how CGM-based fuelling keeps you steady, strong, and race-ready.

Start Your Play Ūpgrade.

U Only Better

© 2025 By UPGRADE HEALTH PTY LTD

Please Note: The offerings and items endorsed by Ūpgrade Health are designed solely to support and promote a healthy lifestyle and should not be relied upon for diagnosing, curing, managing, preventing, or treating any disease or condition.  Our services are not suitable for making medication management or dosage determinations.

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